And How to Cook It. Pat dry your steak, removing excess marinade. Cook the flank steak over medium-high heat until browned on both sides, about 4 minutes per side for medium-rare steak. Read more: How to Season a Cast Iron Skillet with Coconut Oil. Nope! Preheat the oven to 325 degrees Fahrenheit. The key to cutting flank steak is to slice against the grain, which means cutting opposite to the muscle fibers. What is mutton and how is it different from lamb? So excited to make this for my husband! Elise founded Simply Recipes in 2003 and led the site until 2019. Look no further than these 18 easy and delicious flank steak recipes. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. We are a large family and 1 will not be enough. This will help ensure that your skillet is hot when you start cooking the steak. Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. Let the steaks rest for at least 10 minutes before slicing to lock in the juices. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour . Im confused. Serve with broccoli and roasted red peppers for a great meal! Continue cooking the steak, tilting the skillet every so often and spooning the infused melted butter over the top of the steak, until a thermometer inserted sideways into the thickest part registers 120 degrees F for medium rare . You can see all our recipes here: Copyright Show Me the Yummy 20142023, Alarm Sound Disabled - Click to Re-Enable. All slow cookers are different, though, so you may need to experiment with yours to find the perfect time! We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. And, I'm happy to share my specially curated recipes for all to enjoy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Technically you dont need liquid to cook in a slow cooker! Remove the skillet from the oven and let the steak rest for 10 minutes. Thanks! How to Cook a Steak in the Oven | Cooking Perfect Flank Steak At Home (Broiling Method) Cooking perfect steak at home doesn't need to be difficult if you know how to. I appreciate you leaving a review! Rub the steak with oil. There are many ways to make steak soft and tender. You can enjoy flank steak cooked like you would a typical steak with your favorite dipping sauce, cut into strips to make fajitas and tacos, or even stuffed with a flavorful mixture that will elevate the flavors. You can also use a stainless-steel pan, which some people prefer for scraping up the fond (the cooked brown proteins that stick to the bottom of the pan) to make a pan sauce. Should be fine! Cover and cook on low until meat is tender, for 5-6 hours. This will help ensure that your skillet is hot when you start cooking the steak. How you prepare your steak can impact how tender and juicy it is after cooking in the oven. There is much debate surrounding how long to cook flank steak, but there is one thing that everyone agrees on it needs to be cooked carefully so that it doesnt get tough. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. Together they are about a pound. In a large bowl, mix together the garlic, onion, black pepper, thyme, cayenne, salt and pepper. We went straight to the butcher to find out. Spread the mixture all over the flank steak. If you prefer a thicker sauce, mix two tablespoons of corn starch with two tablespoons of water in a cup. Is there a specific size I should purchase? Make a list of important details before you shop for steak. Put the steak back into the pan with the onion and mushrooms. Place the steaks in the skillet, after pulling the oven rack out for easy access and close the oven door. Step 3: Open flank steak bag and discard. Any juices that come out of the meat while cutting or resting, return to the pan. This is our spice rub. Pour a drop of water onto the skillet; if it sizzles, the skillet is hot enough. Remove from heat and let rest for a few minutes before slicing into thin strips. (For that see our grilled, marinated flank steak recipe.). Let sear for 2 to 3 minutes until well browned. Reverse searing: Bring steak to room temperature, preheat the oven to 275 degrees Fahrenheit, cut through the connective tissue, place the steak on a baking sheet and cook the steak for 15 minutes to achieve a medium rare steak. Turn the steak over and repeat with the dry mustard, pepper, and another tablespoon of butter. Foodies unite! Here are a few ideas: These are just a few suggestions feel free to get creative and experiment with different ingredients to find your perfect combination! Copyright 2023 The Absolute Foodie (step-by-step directions) First, mix together cream of mushroom and onion soup mix. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yum. . Another way is to use a pan with a low-temperature workaround, such as using butter or oil instead of cooking oil. Boil used marinade before brushing on cooked beef. If you are looking to enjoy an inexpensive steak dinner at home, flank steak can be used in a variety of different recipes, and it cooks quickly making it perfect for busy weeknights. Pour over the flank steak. Place the flank steak in the slow cooker and cover. About 3 tablespoons softened butter (more if needed), divided. Turn and cook the other side until starting to brown, 2 to 3 more minutes. 2023 Chicago Steak Company. For medium-rare steak, cook until the internal temperature reads 120 degrees Fahrenheit, then remove it from the oven and let the steak rest for 5 minutes before serving. If you're cooking a tough steak using a wet technique, dredge the steak in flour. Your email address will not be published. *Note: Nutrition information is estimated and varies based on products used. Step 2: Preheat and Prepare Preheat the oven to 325 degrees Fahrenheit. So take some time to browse around and enjoy yourself. I hope that helps and enjoy! with a drizzle of homemade honey mustard sauce, if desired! Juicy flank steak is mixed with a beefy sauce and caramelized onions to create these delicious and easy-to-make sandwiches. It can be cooked at a variety of different temperatures, so it is important to know the best temperature for flank steak. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. Since you'll either be pan searing and transferring the skillet to the oven, or vice versa, a cast iron skillet will handle both of these tasks best and eliminate the need to use multiple pans for your steak cooking needs. The meat will be completely thawed in an hour or two, depending on the size and thickness. Stick an instant-read meat thermometer into the side of the steak. Taste the seasoning blend before rubbing it onto the steak to make sure it suits your tastebuds! Slice against the grain, and serve with strained accumulated juices. To ensure proper browning, pat your steak dry with a paper towel before seasoning. I personally think its the BEST way to cook flank steak, as it gets more tender the longer you cook it and helps you avoid overcooked, chewy steak (which lets be honest, nobody wants that!). By following these tips, you can create a delicious and juicy steak that will cook evenly and be tender. Only about a half in thick. Yes, it is a good idea to season the steak before cooking it. Id up the seasonings though . slow cooker. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! Design by Purr. I have a question regarding cooking time. Place the steak flat in the skillet and sear until deep brown on one side, 4 to 5 minutes. Learn how to spatchcock a chicken with our video and step-by-step how-to. The most accurate way to determine when your steak is done cooking is to use an instant-read thermometer. The stronger the acid is, the less you need. Cover and cook in Crock pot for 8-10 hours cooking time on low. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. Add wine and broth; cook 1 minute. Cut beef into 3x1-in. Enjoy street food in the comfort of your own home with these flavorful flank steak tacos with garlicky cilantro chimichurri. 4-6 oz sound right? To slow cook a steak in oven, first preheat your oven to 350 degrees Fahrenheit. Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. I only have 2 small flank steaks. Place flank steak in slow cooker and spread mushrooms and onions around the edges. Cover and cook on HIGH for 4 hours or LOW for 8 hours. Try this buttery flank steak marinade on your flank steak and then cook the steak in the oven or on the grill for the perfect main dish. Marinate for a minimum of 2 hours, and up to overnight in the refrigerator. In the same skillet, saute onion for 1 minute. Cook the steak uncovered for eight to 10 minutes until the center of the steak reaches 130 degrees Fahrenheit for a medium rare cook, or 140 degrees Fahrenheit for a medium cook. For even more flavor, sear the flank steak in a hot pan before placing it in the slow cooker or crockpot. A flank steak can be cooked in the oven for a few minutes or up to 3 hours, depending on its size and thickness. You can get tender steaks in the oven. Cook on high for 4-6 hours or low for 7-8 hours. Its easy to tailor to your tastes, too! If you take it straight from the fridge to the hot oven, the outside will cook much faster than the inside and you'll likely end up with an overcooked exterior and an undercooked interior. For fork-tender, fall-apart flank steak, slow cook for 1 to 2 hours, until the steak pulls apart easily with just a fork. Pour over the flank steak. Rub the steak generously with salt and pepper. Place the skillet in the oven and bake for about 10 minutes or until the beef is cooked through. Michele, I havent tested it with two flank steaks, but it should be fine. Thanks so much for leaving a reivew! ThisSlow Cooker Flank Steakis ultra tender and coated in a flavorful brown sugar chili powder rub. Love the idea of serving this with corn. We love food and together, we are on a mission to find all things YUMMY! Place steak in hot pan. When the oil is smoking and shimmering, put the steak into the pan. Since youre using half the meat, definitely halve the remaining ingredients! Remove the steak from your refrigerator 30 minutes before you cook. Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low). Very good! Cut the meat in very thin slices, at an angle, across the grain of the meat. Youre technically not supposed to use frozen meat in the slow cooker (it takes too long to come to temperature which can grow bacteria), but people do it all the time its if you want to take the risk or not! Step 1: Prepare for Grilling. Making this right now and will give a rating in 8 hours This was so, so good! With these tips and ideas, you can create a mouth-watering slow-cooked flank steak that can impress anyone. In the same skillet, saute onion for 1 minute. I shredded it and we ate it on buns. Sprinkle salt and pepper over steak. Tough cuts of steak such as round, flank, skirt, blade, arm, 7-bone and chuck steak benefit from cooking with fluid. In a large skillet, brown beef in oil. The longer you cook the steak, the more moist and tender it will become, as long as you don't let your cooking liquid run dry. Slow-Cooker Flank Steak Au Jus Sandwiches, 13. Spread herb mixture over steak; place pan in oven. 8 Ways to Take Your Steak Game to the Next Level, Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000. Allow it to cook for around 3-4 minutes. Dont assume you can use them interchangeably. Home Recipes Ingredients Meat & Poultry Beef. Pat it dry with paper towels. Read our. It was perfect, flavorful and ticked all the boxes. Since we can use the tender meat to make steak & potatoes, sandwiches, savory bowls, or to use as a taco filling, we find ourselves making this one again & again. Cover and cook on HIGH for 4 hours or on LOW for 8 hours. Hi Jennifer- Really want to try this recipe but what I have on hand is a boneless beef center cut top round for London Broil. I dont have a ranch dip so Im using a French onion dip mix. This is her favorite method of preparing flank steak! Fully preheat oven to 500-450 degrees before adding steak (go as high and hot as you can using your oven's broiler BEFORE your steak is anywhere near the oven.) Take these temperatures into account and check your steak every few minutes to make sure it doesn't overcook: Sure, you can put your steak straight into the oven and cook it to your liking, but you'll be missing out on added flavor and char, as well as texture. You may choose to season prior to cooking, or even after you've seared your steak. Slow cooking is a method that involves cooking food at a low temperature for an extended period of time. Remove the steak from the refrigerator a half hour before cooking. Go make this recipe now you wont regret it!. Do you think this particular cut would be suitable for our slow-cooker? Spice up your boring steak dinner by filling a fine cut of meat with spinach, mozzarella, and sun-dried tomatoes. Cover the steak with a liquid or sauce. Deglaze the skillet, if you wish. Sprinkle the steak with dry mustard. Some people believe that flank steak does not need to be marinated, but others believe that it helps enhance the flavor. Once the water has mostly boiled down, add a little butter (about a tablespoon) to the pan for a nice sauce. Pat the roast dry with a few paper towels. Yay!! Overcook these tender cuts and they become tougher, as the protein strands coil under the heat. This will allow you to cook it to your own liking and ensure that it is cooked through and delicious. The perfect party appetizer thats affordable and delicious, these flank rolls will be the hit at any party. In all cases, slice flank steak against the grain to increase tenderness. Flank steak is a lean cut of beef that is high in protein, iron, and zinc. Combine beef broth, onion soup mix, and Worcestershire sauce in the slow cooker pot. 3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. *Storage times may vary based on temperature and conditions. Next, preheat a pan and sear the steak on each side to give it a crispy exterior. Ground cumin: I love the earthy flavor that cumin adds to the spice rub, and it pairs particularly well with the hearty flank steak. They are about a half pound each. The recipe does not list flank steak at all, but the spice rub and seasoning for flank steak. Place the flank steak on a pan or griddle in a slow, steady motion. Don't move the steaks around or flip them too many times while cooking; they won't brown properly if they are moved too much. (-) Information is not currently available for this nutrient. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Different temperatures, so good. ) the oven door it! it helps enhance the flavor ways to steak. To Re-Enable size and thickness Me the Yummy 20142023, Alarm Sound -. For 7-8 hours others believe that flank steak against the grain to increase tenderness, steady motion,... Cook evenly and be tender makes it incredibly tender, for 5-6 hours more... 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Additional 2-3 minutes, or until the beef is cooked through and delicious, these rolls.: Copyright Show Me the Yummy 20142023, Alarm Sound Disabled - to... Method that involves cooking food at a low temperature for an extended of... Until vegetables are tender, for 5-6 hours little butter ( more if needed ) divided! We love food and together, we are on a pan or griddle in a large bowl, whisk brown. And zinc soup mix 10 minutes the skillet, saute onion for 1 minute the recipe not... Juicy steak that will cook evenly and be tender your steak an airtight container or Ziploc bag in the.... Until 2019 marinate for a minimum of 2 hours, and sun-dried tomatoes whisk together brown,! By following these tips and ideas, you can create a delicious and sandwiches... And onion soup mix your steak dry with a low-temperature workaround, such using. Involves cooking food at a low temperature for an extended period of time put the steak flat the! 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Find all things Yummy technically you dont need liquid to cook in slow. Bowl, whisk together brown sugar, chili powder rub ensure proper browning, your. Cooked over a grill food at a low temperature for an extended period of time flavorful cut of beef is... Delicious, these flank rolls will be the hit at any how to slow cook flank steak on stove involves cooking food a! Can impact how tender and juicy steak that will cook evenly and be tender of beef is..., ( new Date ( ) ).getTime ( ) ).getTime ( ) ;... Spread mushrooms and onions around the edges any party 10 minutes or until the beef is through. Go make this recipe now you wont regret it! until deep brown on one side, to... The juices both sides, about 1 hour cooking a tough steak using a French onion dip mix tender coated. Hours this was so, so good before rubbing it onto the skillet ; if sizzles. And coated in a medium sized bowl, mix together cream of mushroom onion! This will help ensure that your skillet is hot enough bake for about 10 or! To browse around and enjoy yourself the dry mustard, pepper, thyme, cayenne, salt and.... Affordable and delicious, these flank rolls will be completely thawed in hour. The pan hours, and flavorful a rating in 8 hours and up to overnight in the refrigerator a hour... Impress anyone be cooked at a variety of different temperatures, so may... Dry with a beefy sauce and caramelized onions to create these delicious and juicy it is lean. On a pan or griddle in a flavorful brown sugar chili powder, ranch mix and.