And if you don’t mind adding a little dairy, a sprinkle of grated parmesan cheese takes this to the next level. Possibly coconut milk or cream? Stir and cook for about 2-3 minutes, until slightly softened. I’m thrilled to have this recipe as a way to get my green veggies in. Hello, How could this recipe be adjusted to the instant pot? I’m looking forward to making this soup. Oh! I made it today and it came out great! Thanks! I am going to try making it with split peas. It’s full of nourishing ingredients and lots of colorful vegetables, and it costs just $.86 per serving. Detox Vegetable Soup So what is a detox soup, anyway? Reduce heat and simmer for 15-20 minutes or until vegetables are soft. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! I made it tonight and oh my goodness this soup is delicious! Healthy Detox Vegetable Soup. This soup is made from fresh healthy ingredients and is a far cry from the original cabbage soup diet. I had to blend it twice to get a creamy consistency. I never review recipes, but this is so delicious that I’m making an exception. Vegetable Detox Soup Tastefulventure vegetable broth, EVOO, spinach, ginger, fresh thyme, medium zucchini and 5 more “Sweetgreeny” Detox Salad with Detox Tahini Dressing Flora and Vino broccoli, powdered ginger, sea salt, fresh lemon juice, Tahini and 14 more I cannot find green lentils. Cover and cook on low for 4-6 hours, or … Saute for 7 to 10 minutes, until onions are translucent and browned. In simple words, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. Could you substitute almond milk for the cashew cream? I used French green lentils because that is what I could find. https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox detox soup, green soup, vegan soup, vegetarian detox soup. Any other ideas for a safe substitute? Check for seasonings. It was pretty easy to make. My kids liked that they could taste the broccoli. Yields 3-4 servings. Do you love soup season as much as I do!? Also, I’m growing swiss chard, can I use in place of spinach? Add the onion, garlic and ginger. This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. I always use onion, celery, carrots, and garlic as the soup base, but everything else can vary depending on what is on hand! Also, I used fresh basil rather than dry, added at the end with the spinach leaves and it was great! May want to add 1 teaspoon of salt or garlic salt. Start with a vegetable soup base that you'll prep in advance to last three days. I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. Stir in the turmeric and diced tomatoes. Dr. Haas says there isn’t one magic ingredient in his soup- instead there are hundreds: You literally flood your system with plant compounds proven to heal and protect. Sure to keep it creamy I would use coconut milk. It is totally customizable so it’s a perfect end-of-the-week “fridge dump” dinner. Cook on low for 8 hours or high for 4 hours. https://divascancook.com/rainbow-detox-vegetable-soup-recipe Lastly, how well does this freeze? Combine in saucepan bring to a boil, then cover and reduce to simmer for 25 minutes. Hi! This is SO GOOD. I put this into the WW calculator and it came up as 9 BLUE points. A dietitian friend of mine shared this clean and comforting veggie soup recipe with me last year. Thanks! The taste was great, but the texture was gritty at best, instead of smooth and creamy. For this particular batch, I used celery, carrots, garlic, onion, spinach, ginger, and turmeric. https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup Somehow I ended up with 8- almost 2 cup servings, but I’m not complaining! Hi, I soaked 2 cups of dry lentil overnight, which gave me about 5 cups of lentils. Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup. I have not tried it that way, but I think the store bought cashew milk would be too thin. This is great but is quite a large batch. For a slow cooker version: add all ingredients to slow cooker except for spinach. Let simmer for 15 to 20 minutes or until broccoli is tender. Place the onion, carrot, celery and broccoli in a large pot. I love this soup. Can I use a different nut? 1 organic onion, diced. *. (If you adjust the serving size, just keep the cashew to water ratio 1:1.). Here's how they help you: This recipe is super yummy. In a large pot, add oil and turn on the heat to medium-high. If you’re looking for a way to get your fill of daily veggies, this detox vegetable soup recipe is it. Added to our favorite soup recipes. And it freezes really well! Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) Thanks for always posting flavorful, healthier recipes, Gina! Release pressure using the natural-release method according to manufacturer's instructions, 10 to … This recipe came at the perfect time! I have the dry lentils. I think next time I might add a little roasted garlic. And yes, you could swap swiss chard for the spinach. Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? This Detox Vegetable Soup is one of the easiest (and tastiest) ways to keep your gut in check and use up random veggies in the kitchen. Did I do something wrong ? I’m so excited to eat this for lunch all week. Mine came out a little thick so I added a bit of water to thin it out especially when reheating. Taste and season with more salt if … Add 6 cups water, basil and salt to the pot and stir. Thank you for this recipe. Do you think it would freeze well? raw nuts/seeds, olive oil, vinegar and herbs to taste; enjoy with an optional glass of fresh veggie juice. What can be substituted. Sprinkle with freshly grated … If I sub coconut milk for cashew, how much should I use? Yes, you could use chicken broth or vegetable broth instead of water . Could you use an immersion blender in the pot rather than blending in batches in a separate blender? Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Remove chicken and shred, return back to the pot, and add spinach. Just put the frozen broccoli in the pot in step 1. It's a mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. I cooked the lentils in veggie broth and added some extra herbs (parsley, thyme, and chives) plus crushed red pepper. I added some parmesan cheese and sprinkled crumbled crackers on top for extra goodness. Blend together the cashews and remaining 1 cup water. Will follow up then. I am allergic to nuts. Of course, this soup is not a … So yummy! 9 pts seems high for the soup! What a delicious, guilt-free lunch after the Halloween indulgence. So, if you could use some extra love and support, please join me! I’m wondering how it will freeze, since it made way more than my family will likely eat in a week. Per another reviewer let it go through the blend cycle twice, and it came out silky smooth. 1 cup? What could I substitute? Very good! It’s also vegan and gluten-free. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. This soup is creamy, filling and seriously tasty. I can’t eat cashews. Yes, I think a food processor would work for the cashew cream. Is there a substitute for the Cashew milk? I finally made the soup substituting cauliflower for broccoli and swiss chard for baby spinach. I finally tried it tonight and I LOVE it! If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! Definitely best finished with some olive oil and flaked sea salt. I just used an immersion blender in my large soup pot to blend it all up nicely . Bring to a boil over high heat then cover and reduce heat to a low simmer. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. Hello, I’m Heather K. Jones! Thanks so much for the suggestion! Add the onions and bell peppers. 3 organic cloves garlic, minced. … Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I also have a ton of FREE resources, articles and videos to help you Love Yourself Healthy RIGHT HERE. Sauté for 2 minutes, stirring occasionally. This site uses cookies to help provide the best user experience. This super […] I topped with a drizzle of olive oil and some sprouted pepitas. Do you think you can make this recipe with frozen broccoli? If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. Do you think it would freeze ok? Did either of you find a substitute? I wanted to love this, but can’t get the desired creamy texture! Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … I tried first with the immersion blender but I didn’t get the consistency I wanted, so I then blended it and it is PERFECT. My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? I added some bouillon and some bacon and it was fab! ), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues. This soup was amazing! Yes, I think cashew cream in a small food processor would work. Ingredients: 2 tsp organic coconut oil or olive oil. Thank you so much! For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. ❤. As a result, each vegetable chose contributes to detoxification. I know it’s a personal preference but I added a little more salt ., Fresh pepper on top and drizzled olive oil as it was recommended. perfect way to boost your immunity and to detox from any quarantine stress-eating Just before serving, stir in the lemon juice, parsley and cilantro. When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. I have tried 2 stores. I am not a big leftovers eater but I have eaten this for 4 days in a row — I NEVER do that. Detox Soups for Winter Cleansing I blended it in small batches in my Breville. The leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. What would you use in their place due to allergy reasons? Let me know how it tastes! This is delicious. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe That’s what I used initially because that’s what I had on hand, it turned out great! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Get the recipe HERE. Trust me, you feel so nourished and wholesome, you’ll be inspired to make other good-for-you lifestyle changes too! Well worth the time and the points. Thoughts on shortcutting with frozen organic broccoli? To store: Refrigerate in an airtight container for up to four days. Pour the cashew cream into the pot with the veggies and stir. You have to use recipe builder, calculator adds points for 0 foods. This Heat up a large pot over med-high heat and add olive oil. I got the same result by putting in the nutritional information provided. Your email address will not be published. This information will not be used for any purpose other than enabling you to post a comment. Maybe chicken broth or coconut milk? Cabbage Soup Detox Diet Plan. Can the lentils be replaced with anything else? Wondering though if I can use any kind of chicken broth instead of water? Detox Vegetable Soup. It freezes really well! It tastes amazing and is easy to make !!! Soup Detox Superpowers. 2 cups chopped organic broccoli florets This detox soup recipe is packed with all the good stuff! You can freeze it without omitting anything…. And during this challenging time I’m offering FREE emotional eating support and guidance twice a month (the first and third Wednesday of each month) inside my Feel Better Eat Better Facebook group RIGHT HERE. I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks (so excited that book five, Skinnytaste Meal Prep, is out now! This super simple and delightfully delicious vegetable soup will give you all the benefits of detox without sacrificing flavor or satiety! . Are the cashews needed? Meanwhile, in a blender, create your cashew cream. Add the celery, carrots, broccoli and cauliflower. Skinny Detox Soup: Filled with good-for-you veggies, this is a tasty soup that will give your body all … I cooked the lentils in my instant pot, and then used it for all the veggies, added everything back in + immersion blender, it was super easy. Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Detox Lentil Vegetable Soup, for example, contains a combination of detoxifying vegetables with an organic vegetable broth. Thank you! This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. This soup is super easy, delicious and so satisfying. 1 cup chopped organic carrots. can I use store bought cashew milk instead of making the cream? I used black lentils as my grocer was out of green (soup was still green in color! Have you tried this recipe with coconut cream or coconut milk? easy one pot recipe perfect for getting back on track for the new year Thanks! ), and I sprinkled cajun seasoning on top instead of olive oil. Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. Detox Vegetable Soup The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Ratio 1:2.5 lentils to water. detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). And yes, you could add the spinach to the soup and use an immersion blender. That’s only 2 points for a 1 cup serving or 3 points for 2 cups. I made this last night and thought it was pretty tasty! Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? It is so delicious! And yes you could add spinach to the soup and use an immersion blender. I can’t have nuts either. Made this today, DELICIOUS!! I followed all directions (if anything, the veg cooked a bit too long) and have a very high powered blender. Your email address will not be published. I will let you know how it turns out….I’m getting hungry just thinking about it . I would stick with cashews as they are creamier. Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? Any tips for what went wrong? Lunch: 1 large salad with your choice of raw and cooked veggies, 2 Tbs. Can you omit the cashews or sub with something else? 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